That’s the name of the book I wrote last summer, recently published by Waterside Press.  It’s a modern yogi’s take on the applicability of the 8-limbed path of yoga philosophy.  In it I break down each of the traditional limbs of the yoga practice and discuss how and why each is an important part of our personal growth.  It’s a quick, easy read and a helpful guide for anyone looking to deepen, better understand, or begin their journey down the yoga path.

It’s available on amazon here.

Have questions or comments about the book?  Let me know!