ALL THINGS YOGA TO HELP YOU LIVE YOUR BEST LIFE
YogaLife is dedicated to bringing the wisdom of yoga to your daily life. The practice of yoga is full of guidance on living your best life. It instructs us on being our best selves physically, mentally, emotionally, and spiritually. Regardless of whether you can barely touch your toes or can easily press up into a handstand, the ancient art and science of yoga is for you. Today. And for a lifetime.
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One hundred days of Transcendental Meditation
One hundred days ago I learned the Transcendental Meditation (TM) technique. It's a simple technique that involves the use of a
Leading with your heart
Did you know that the heart generates the most powerful electromagnetic field of all of the organs in the body? Its
The first step to making lasting change
There's a story about a well-known yoga teacher who was driving with his three kids in the car. Apparently he was